Joe Friel

Helping endurance athletes stay current on the science and art of training

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Olympic Triathlon

12 week plan
10-12 hours/week
Build-Peak
Build-Peak
Under 50
Under 50
Bike Power Meter
Bike Power Meter
$119.00

Bike Road Racing

12 week plan
8-13 hours/week
Base
Base
Under 50
Under 50
HR Monitor
HR Monitor
$119.00

Olympic Triathlon

12 week plan
12-13 hours/week
Build-Peak
Build-Peak
Under 50
Under 50
HR Monitor
HR Monitor
$119.00

Olympic Triathlon

12 week plan
12-13 hours/week
Bike Power Meter
Bike Power Meter
$119.00 Best Seller

Olympic Triathlon

12 week plan
6-10 hours/week
HR Monitor
HR Monitor
$119.00 Best Seller

Olympic Triathlon

12 week plan
10-12 hours/week
HR Monitor
HR Monitor
$119.00

Olympic Triathlon

12 week plan
10-12 hours/week
Base
Base
Under 50
Under 50
HR Monitor
HR Monitor
$119.00

Olympic Triathlon

12 week plan
10-12 hours/week
Base
Base
Under 50
Under 50
Bike Power Meter
Bike Power Meter
$119.00

Olympic Triathlon

12 week plan
3-6 hours/week
Your First
Your First
$89.00

Half-Distance Triathlon, “5-2”

12 week plan
16 hours/week
Build-Peak
Build-Peak
Over 50
Over 50
Bike Power Meter
Bike Power Meter
$129.00

Half-Distance Triathlon, “5-2”

12 week plan
13-17 hours/week
Base
Base
Over 50
Over 50
Bike Power Meter
Bike Power Meter
$129.00

Half-Distance Triathlon, “5-2”

12 week plan
13 hours/week
Build-Peak
Build-Peak
Over 50
Over 50
Bike Power Meter
Bike Power Meter
$129.00

Half-Distance Triathlon, “5-2”

12 week plan
9-14 hours/week
Base
Base
Over 50
Over 50
Bike Power Meter
Bike Power Meter
$129.00

Half-Distance Triathlon

3 week plan
5-9 hours/week
Recovery
Recovery
$5.00

Half-Distance Triathlon

12 week plan
16 hours/week
Build-Peak
Build-Peak
Over 50
Over 50
HR Monitor
HR Monitor
$129.00

Half-Distance Triathlon

12 week plan
13 hours/week
Build-Peak
Build-Peak
Over 50
Over 50
HR Monitor
HR Monitor
$129.00

Half-Distance Triathlon

11 week plan
16 hours/week
Build-Peak
Build-Peak
Under 50
Under 50
HR Monitor
HR Monitor
$129.00

Half-Distance Triathlon

11 week plan
16 hours/week
Build-Peak
Build-Peak
Under 50
Under 50
Bike Power Meter
Bike Power Meter
$129.00 Best Seller

Half-Distance Triathlon, “Fast After 50” 9-Day Weeks

12 week plan
13 hours/week
Build-Peak
Build-Peak
Over 50
Over 50
Bike Power Meter
Bike Power Meter
$129.00

Half-Distance Triathlon

12 week plan
13 hours/week
Build-Peak
Build-Peak
Over 50
Over 50
Bike Power Meter
Bike Power Meter
$129.00 Best Seller

Half-Distance Triathlon

11 week plan
13 hours/week
Build-Peak
Build-Peak
Under 50
Under 50
HR Monitor
HR Monitor
$129.00 Best Seller

Half-Distance Triathlon

11 week plan
13 hours/week
Build-Peak
Build-Peak
Under 50
Under 50
Bike Power Meter
Bike Power Meter
$129.00

Half-Distance Triathlon

12 week plan
13-18 hours/week
Base
Base
Over 50
Over 50
HR Monitor
HR Monitor
$129.00

Half-Distance Triathlon

12 week plan
13-19 hours/week
Base
Base
Under 50
Under 50
HR Monitor
HR Monitor
$129.00

Half-Distance Triathlon

12 week plan
13-17 hours/week
Base
Base
Under 50
Under 50
Bike Power Meter
Bike Power Meter
$129.00 Best Seller

Half-Distance Triathlon, “Fast After 50” 9-Day Weeks

12 week plan
8-14 hours/week
Base
Base
Over 50
Over 50
Bike Power Meter
Bike Power Meter
$129.00

Half-Distance Triathlon

12 week plan
9-14 hours/week
Base
Base
Over 50
Over 50
HR Monitor
HR Monitor
$129.00

Half-Distance Triathlon

12 week plan
9-14 hours/week
Base
Base
Over 50
Over 50
Bike Power Meter
Bike Power Meter
$129.00

Half-Distance Triathlon

12 week plan
9-14 hours/week
Base
Base
Under 50
Under 50
HR Monitor
HR Monitor
$129.00 Best Seller

Half-Distance Triathlon

12 week plan
9-14 hours/week
Base
Base
Under 50
Under 50
Bike Power Meter
Bike Power Meter
$129.00 Best Seller

Long-Distance Triathlon

12 week plan
18-20 hours/week
Build-Peak
Build-Peak
HR Monitor
HR Monitor
$129.00

Long-Distance Triathlon

12 week plan
18-20 hours/week
Build-Peak
Build-Peak
Bike Power Meter
Bike Power Meter
$129.00 Best Seller

Long-Distance Triathlon

12 week plan
15-17 hours/week
Build-Peak
Build-Peak
HR Monitor
HR Monitor
$129.00

Long-Distance Triathlon

12 week plan
15-17 hours/week
Build-Peak
Build-Peak
Under 50
Under 50
Bike Power Meter
Bike Power Meter
$129.00 Best Seller

Long-Distance Triathlon

12 week plan
15-20 hours/week
Base
Base
Under 50
Under 50
Bike Power Meter
Bike Power Meter
$129.00 Best Seller

Long-Distance Triathlon

12 week plan
12-17 hours/week
Base
Base
Over 50
Over 50
HR Monitor
HR Monitor
$129.00

Long-Distance Triathlon

12 week plan
12-17 hours/week
Base
Base
Under 50
Under 50
HR Monitor
HR Monitor
$129.00

Long-Distance Triathlon

12 week plan
12-17 hours/week
Base
Base
Under 50
Under 50
Bike Power Meter
Bike Power Meter
$129.00

Long-Distance Triathlon

24 week plan
10-15 hours/week
Your First
Your First
HR Monitor
HR Monitor
$189.00

Bike Road Racing, “5-2”

12 week plan
12 hours/week
Build-Peak
Build-Peak
Over 50
Over 50
Bike Power Meter
Bike Power Meter
$119.00

Bike Road Racing, “5-2”

12 week plan
8-13 hours/week
Base
Base
Over 50
Over 50
Bike Power Meter
Bike Power Meter
$119.00

Experience Plus 501 Tour

21 week plan
6-13 hours/week
Over 50
Over 50
$59.00

Experience Plus 501 Tour

21 week plan
6-13 hours/week
Under 50
Under 50
HR Monitor
HR Monitor
$59.00

Century-Gran Fondo-Cyclosportif

11 week plan
12-13 hours/week
Build-Peak
Build-Peak
$99.00

Century-Gran Fondo-Cyclosportif

12 week plan
8-11 hours/week
Build-Peak
Build-Peak
$99.00

Bike Criterium Racing

12 week plan
11 hours/week
Build-Peak
Build-Peak
Over 50
Over 50
Bike Power Meter
Bike Power Meter
$119.00

Bike Criterium Racing

12 week plan
8-11 hours/week
Base
Base
Over 50
Over 50
Bike Power Meter
Bike Power Meter
$119.00

Bike Criterium Racing

11 week plan
11 hours/week
Build-Peak
Build-Peak
Under 50
Under 50
Bike Power Meter
Bike Power Meter
$119.00

Bike Criterium Racing

12 week plan
11 hours/week
Build-Peak
Build-Peak
Over 50
Over 50
HR Monitor
HR Monitor
$119.00

Bike Criterium Racing

11 week plan
11 hours/week
Build-Peak
Build-Peak
Under 50
Under 50
HR Monitor
HR Monitor
$119.00

Bike Criterium Racing

12 week plan
8-11 hours/week
Base
Base
Under 50
Under 50
HR Monitor
HR Monitor
$119.00

Bike Road Racing

11 week plan
18 hours/week
Build-Peak
Build-Peak
Cat 1-2
Cat 1-2
Bike Power Meter
Bike Power Meter
$119.00 Best Seller

Bike Road Racing

11 week plan
18 hours/week
Build-Peak
Build-Peak
Cat 1-2
Cat 1-2
HR Monitor
HR Monitor
$119.00

Bike Road Racing

11 week plan
12 hours/week
Build-Peak
Build-Peak
Bike Power Meter
Bike Power Meter
$119.00 Best Seller

Bike Road Racing

12 week plan
12 hours/week
Build-Peak
Build-Peak
Under 50
Under 50
Bike Power Meter
Bike Power Meter
$119.00

Bike Road Racing

11 week plan
12 hours/week
Build-Peak
Build-Peak
Under 50
Under 50
HR Monitor
HR Monitor
$119.00

Duathlon (5K/40K/5K)

12 week plan
9-11 hours/week
$99.00

3:00 Marathon

12 week plan
7-11 hours/week
HR Monitor
HR Monitor
$99.00

3:15 Marathon

12 week plan
7-11 hours/week
HR Monitor
HR Monitor
$99.00

3:30 Marathon

12 week plan
7-11 hours/week
HR Monitor
HR Monitor
$99.00 Best Seller

3:45 Marathon

12 week plan
7-11 hours/week
HR Monitor
HR Monitor
$99.00

4:00 Marathon

12 week plan
7-11 hours/week
HR Monitor
HR Monitor
$99.00

Your First Marathon

12 week plan
5-7 hours/week
Your First
Your First
$39.00 Best Seller

Sprint Triathlon

1 week plan
9 hours/week
Recovery
Recovery
$5.00

Sprint Triathlon, New to All 3 Sports

12 week plan
4-5 hours/week
Your First
Your First
$39.00

Sprint Triathlon, Experienced Runner

12 week plan
5-6 hours/week
Your First
Your First
$39.00

Sprint Triathlon, Experienced Cyclist

12 week plan
Your First
Your First
$39.00

Sprint Triathlon, Experienced Swimmer

12 week plan
5 hours/week
Your First
Your First
$39.00

Olympic Triathlon, “5-2”

12 week plan
10 hours/week
Build-Peak
Build-Peak
Over 50
Over 50
Bike Power Meter
Bike Power Meter
$119.00

Olympic Triathlon, “5-2”

12 week plan
10-12 hours/week
Base
Base
Over 50
Over 50
Bike Power Meter
Bike Power Meter
$119.00

Olympic Triathlon

1 week plan
7 hours/week
Recovery
Recovery
$5.00

Half-Distance Triathlon

12 week plan
10-13 hours/week
Build-Peak
Build-Peak
Your First
Your First
HR Monitor
HR Monitor
$119.00 Best Seller

Half-Distance Triathlon

12 week plan
10-13 hours/week
Build-Peak
Build-Peak
Your First
Your First
Bike Power Meter
Bike Power Meter
$119.00 Best Seller

Long-Distance Triathlon, “5-2”

12 week plan
Build-Peak
Build-Peak
Over 50
Over 50
Bike Power Meter
Bike Power Meter
$129.00

Long-Distance Triathlon, “5-2”

12 week plan
12-17 hours/week
Base
Base
Over 50
Over 50
Bike Power Meter
Bike Power Meter
$129.00 Best Seller

Long-Distance Triathlon

4 week plan
6-10 hours/week
Recovery
Recovery
$5.00

Long-Distance Triathlon

24 week plan
15 hours/week
Your First
Your First
Bike Power Meter
Bike Power Meter
$189.00 Best Seller

Century-Gran Fondo-Cyclosportif

12 week plan
7-10 hours/week
Build-Peak
Build-Peak
$99.00

Bike Criterium Racing

12 week plan
8-11 hours/week
Base
Base
Under 50
Under 50
Bike Power Meter
Bike Power Meter
$119.00

Bike Criterium Racing

12 week plan
8-11 hours/week
Base
Base
Over 50
Over 50
$119.00

Bike Road Racing

11 week plan
12 hours/week
Build-Peak
Build-Peak
HR Monitor
HR Monitor
$119.00

Bike Road Racing

12 week plan
12 hours/week
Build-Peak
Build-Peak
Over 50
Over 50
HR Monitor
HR Monitor
$119.00

Bike Road Racing

12 week plan
12-18 hours/week
Base
Base
Cat 1-2
Cat 1-2
Bike Power Meter
Bike Power Meter
$119.00

Bike Road Racing

12 week plan
12-18 hours/week
Base
Base
Cat 1-2
Cat 1-2
HR Monitor
HR Monitor
$119.00

Bike Road Racing

12 week plan
8-13 hours/week
Base
Base
Under 50
Under 50
Bike Power Meter
Bike Power Meter
$119.00 Best Seller

Bike Road Racing

12 week plan
8-13 hours/week
Base
Base
Over 50
Over 50
Bike Power Meter
Bike Power Meter
$119.00

Bike Road Racing

12 week plan
Base
Base
Over 50
Over 50
HR Monitor
HR Monitor
$119.00

Find the Right Training Plan for You!

Train smart with a cycling, triathlon or running plan by Joe Friel, best-selling author and internationally recognized endurance coach. All plans are provided through TrainingPeaks and can be accessed anywhere with the TrainingPeaks mobile and desktop apps.

Before purchasing a plan, you can view a sample week and see how the workouts typically stack in a week. If a plan is not working for you within the first 2 weeks, you can switch to a plan of equal value or receive a full refund.

Plans are organized by sport categories: Cycling, Long-Distance Triathlon, Half-Distance Triathlon, Olympic Triathlon, Sprint Triathlon, and Marathon.

When searching for the best plan for you, assess your goals and where you are in your season. I am confident there is a perfect plan for you based on your level (beginner, intermediate or advanced), your age (under 50 or over 50), how many hours per week you can train, what training period you are in (base, build/peak, or recovery), and what kind of device you are using (heart rate or power meter).