The Mountain Biker’s Training Bible

Mountain bikers will reap the benefits of a more deliberate and efficient training program with the help of Coach Joe Friel. If results are the goal, training should not be left to guesswork or the “ride-until-you-drop” mentality. Friel is renown for his proven methodology, which is based on science and built around the individual rider. The Mountain Biker’s Training Bible enables cyclists to:

• Develop a systematic and comprehensive training program
• Train more efficiently
• Become an effective self-coach
• Improve performance through strength work, stretching, record-keeping, and smart nutrition
• Set realistic goals for training and racing

Off-road cyclists, from novice to professional levels, will become more successful with Friel’s scientific approach to mountain biking.