I often get asked questions by athletes, some very specific and some more general. Questions range from What type of training plan should I get? to Which FTP test is best? In the following short … [Read more...] about Videos
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Choosing a Camp
One of the fastest ways to grow as a athlete is to attend a camp. But it shouldn’t be a random decision. In choosing a camp you should decide what it is you hope to get out of it. Camps offer a wide … [Read more...] about Choosing a Camp
RIDE INSIDE WORKOUTS
With many cyclists and triathletes forced to ride inside now I thought it might be helpful to post a few workouts from my upcoming book – Ride Inside. All of the following workouts are designed for … [Read more...] about RIDE INSIDE WORKOUTS
An Update on Compression Clothing
It’s been a couple of years since I last checked the research for the latest on compression clothing. When I first wrote about this topic back in October, 2007 there really wasn’t much available. By … [Read more...] about An Update on Compression Clothing
Off-Season Camp
This fall - October 22-29, 2010 - I'm presenting a triathlon camp in Scottsdale, Arizona where I spend my winters. This is not your standard swim-bike-run camp. It focuses on exactly what I do … [Read more...] about Off-Season Camp
Covid and Return-to-Training Comments
A couple of days ago I was contacted by an athlete who recently contracted the Covid virus. He asked how he should return to training when the time was right. I wish I had an answer for him, but I … [Read more...] about Covid and Return-to-Training Comments
Keep It Simple
Training for peak performance in endurance sport does not need to be complicated. I came to understand that only recently. More than 30 years ago I earned a masters degree in exercise science while … [Read more...] about Keep It Simple
Camps & Clinics
Joe travels around the world every year to present at training camps and clinics for endurance athletes. He shares with coaches and athletes his proven training approach and methodology, as well as … [Read more...] about Camps & Clinics
Fast After …60? …70? Part 8
Featured Senior Athlete: Bob Scott I have many role models. They are people I look up to for a several reasons. They’re inspirational. All have similar characteristics including friendliness, … [Read more...] about Fast After …60? …70? Part 8
Scottsdale Laying the Foundations & Testing Camp
This fall - October 22-29, 2010 - I'm presenting a triathlon camp in Scottsdale, Arizona where I spend my winters. This is not your standard swim-bike-run camp. It focuses on exactly … [Read more...] about Scottsdale Laying the Foundations & Testing Camp
My Clinics, Camps, and Talks
I’m often asked where I’ll be doing clinics and camps. Here’s my current schedule for the next few months. Some are subject to change. Click on the event link to find more details. Moab, Utah - Nov … [Read more...] about My Clinics, Camps, and Talks
Muscular Force Training for Cycling
In The Cyclist's Training Bible (5th edition) an entire chapter is devoted to building muscular force -- strength. This is part of what produces power when turning the pedals. The other part is the … [Read more...] about Muscular Force Training for Cycling
Basic Questions About Power Meters
A UK-based magazine - Cycling Plus - recently asked me some questions for a piece they are working on regarding getting started with power-based training. I thought they were good ones, especially for … [Read more...] about Basic Questions About Power Meters
Saudi Arabia Triathlon Camp
On February 13–15, 2020, Joe presented a triathlon camp for athletes in Dammam, Saudi Arabia. Organized and led by Meshary Al-Ayed, the camp attracted triathletes from throughout the region, averaging … [Read more...] about Saudi Arabia Triathlon Camp
Competition and Athletic Success
Success Based on Others Several years ago I coached an athlete who got on the podium in all three of his major races by the end of our first season together. It was quite an impressive … [Read more...] about Competition and Athletic Success
Duration and Intensity in Training
The most basic component of training is the balance between workout duration and workout intensity. Whether you are an Olympian or a novice "how long" and "how hard" are the only two variables that … [Read more...] about Duration and Intensity in Training
The “All New” Cyclist’s Training Bible
I recently finished writing a "somewhat" new book — The “All New” Cyclist’s Training Bible. The original version was published more than 20 years ago. It had been edited three times over the years. … [Read more...] about The “All New” Cyclist’s Training Bible
Triathlon Purchases by Ability & Experience
An author asked me today what purchases I'd suggest triathletes make to help them improve and grow based on their ability and experience levels. This is a tough one as there are many, many … [Read more...] about Triathlon Purchases by Ability & Experience
Fast After…60?…70? Part 2
This is the second part of an 8-part series. Introduction: Strength Training for Senior Athletes Last week I posted Part 1 of Fast After…60?…70? In that piece I explained the advantages of … [Read more...] about Fast After…60?…70? Part 2
Aging: My Recovery
When I was in college around 50 years ago (wow, am I really that old?) I was a runner on the track team. The coach used to have us do what I now call "Anaerobic Endurance" intervals 3 to 5 … [Read more...] about Aging: My Recovery
Olympic-Distance Triathlon
Olympic-Distance Triathlon When searching for the best plan for you, assess your goals and where you are in your season. I am confident there is a perfect plan for you based on your level … [Read more...] about Olympic-Distance Triathlon
Cycling
Cycling When searching for the best plan for you, assess your goals and where you are in your season. I am confident there is a perfect plan for you based on your level (Beginner, Intermediate, or … [Read more...] about Cycling
Half-Distance Triathlon
Half-Distance Triathlon When searching for the best plan for you, assess your goals and where you are in your season. I am confident there is a perfect plan for you based on your level (Beginner, … [Read more...] about Half-Distance Triathlon
Long-Distance Triathlon
Long-Distance Triathlon When searching for the best plan for you, assess your goals and where you are in your season. I am confident there is a perfect plan for you based on your level (Beginner, … [Read more...] about Long-Distance Triathlon