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Cycling Past 50

Cycling Past 50
  • Publisher: Human Kinetics
  • Available in: Paperback
  • ISBN: 9780585288345
  • Published: April 21, 1998
Order from AmazonOrder from Human Kinetics

Cycling Past 50 will show you that with proper training and the right attitude, your biking years after 50 can be your best ever. Inside you’ll find key training principles; advanced workouts for endurance, climbing, and sprinting; training advice for 100-mile events and multi-day tours; strategies for getting into racing form; tips and exercises for preventing injuries; advice on proper body fueling; and ideas on how to get mentally psyched to ride.

For other athletes interested in staying fit and competitive as they age, check out Fast After 50.

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Tagged with: aging athlete, cycling, Cycling Pat 50, cycling training, training book

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