The Triathlete’s Training Bible, 5th Ed.

The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.

Joe has completely updated this new 5th Edition of The Triathlete’s Training Bible to incorporate new training principles and help athletes train smarter than ever.

The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this new edition, Joe will guide you to develop your own personalized triathlon training program and:

• become a better swimmer, cyclist, and runner
• train with the right intensity and volume
• gain maximum fitness from every workout
• make up for missed workouts and avoid overtraining
• adapt your training plan based on your progress and conflicts
• build muscular endurance with a new approach to strength training
• improve body composition with smarter nutrition

The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.

What’s new in the Fifth Edition of The Triathlete’s Training Bible? This new edition adds emphasis to personalizing training plans, polarized training, 5-2 training, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.