Someone recently reminded me of the following which appeared in my blog on November 3, 2009. The subject came up because an athlete asked how he should adjust his training when injured. These sorts of … [Read more...] about When Things Don’t Go Right
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Max Heart Rate and Fitness
I’m still getting caught up with work and life in general having just returned from 2 weeks in Switzerland and the UK. So this is just going to be a quicky. It has to do with a study I came across … [Read more...] about Max Heart Rate and Fitness
Aerodynamic Head Position in Cycling
I'm taking a brief break from brittle bones to write about other topics. My next posts on bone health will have to do with what the reserahc suggests is effective. Turnsa out that there is a lot … [Read more...] about Aerodynamic Head Position in Cycling
Training and Faith
“Training is principally an act of faith.” That is from Franz Stampfl who, I suspect, you have never heard of although he was Roger Bannister’s coach. Though Stampfl had a very interesting life, this … [Read more...] about Training and Faith
Tapering and Peaking Review
I was asked twice this week how I taper athletes for their A-priority races, once by an athlete and also by a coach. I told them that I would write about it in my blog, but later realized I had … [Read more...] about Tapering and Peaking Review