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Joe Friel

Helping endurance athletes stay current on the science and art of training

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The Triathlete's Training Bible, 5th Edition cover square

New Edition of The Triathlete’s Training Bible – Available January 2024

December 27, 2023

After years of research, sports science updates, and coaching, I’ve completely updated my comprehensive training guide, The Triathlete’s Training Bible, in a new fifth edition. Available this January, … Read More about New Edition of The Triathlete’s Training Bible – Available January 2024

Competition and Athletic Success

September 21, 2023

Success Based on Others Several years ago I coached an athlete who got on the podium in all three of his major races by the end of our first season together. It was quite an impressive … Read More about Competition and Athletic Success

Thoughts on Training #7: Little Things in Sport

July 18, 2023

Thoughts on Training #6 was about having an annual plan for your training. A carefully considered plan promotes motivation, persistence, patience, and consistent training. At the heart of successful … Read More about Thoughts on Training #7: Little Things in Sport

Thoughts on Training #6: Plan for Success

July 12, 2023

In Thoughts on Training #5 I looked at motivation and how it ebbs and flows for everyone. Some days you’re motivated to train and some days you aren’t. It’s those low motivation days that often need … Read More about Thoughts on Training #6: Plan for Success

Ride Inside

The Triathlete's Training Bible, 5th Edition by Joe Friel

The Triathlete’s Training Bible, 5th Ed.

The Cyclist's Training Bible by Joe Friel

The Cyclist’s Training Bible, 5th Ed.

Fast After 50 by Joe Friel

Fast After 50

Joe Friel's wealth of knowledge in triathlon is astounding.

— Siri Lindley, triathlon world champion

Joe Friel is arguably the most experienced personal cycling coach in the U.S.

— Bicycling magazine

Joe Friel is one of the world’s foremost experts on endurance sports.

— Outside magazine

Services

Coaching Joe coaches only a few road cyclists or triathletes each year. He carefully selects professional and amateur athletes who have high goals relative to their abilities and the potential to … Read More about Services

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