Along with PowerTap, I’m hosting a series power certification workshops for coaches this winter. Athletes are welcome also, but these technical sessions that may well be beyond novice and many … [Read more...] about Power Certification Workshop
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Aging: Risk, Dose and Density
Let’s review some critical points before moving on. I’ve been making the point, based on the aging research, that experienced senior athletes are most likely to improve or maintain their endurance … [Read more...] about Aging: Risk, Dose and Density
Triathlon Purchases by Ability & Experience
An author asked me today what purchases I'd suggest triathletes make to help them improve and grow based on their ability and experience levels. This is a tough one as there are many, many … [Read more...] about Triathlon Purchases by Ability & Experience
Fat Burners and Sugar Burners
Next week I have a camp here in Scottsdale, Ariz which focuses on getting the athletes started on their Base training with a solid plan. I also do this for each of the athletes I coach. Part of the … [Read more...] about Fat Burners and Sugar Burners