This is something I wrote a while back, but recent questions I've received tell me it's time to reprint it. ________________________ High performance runners are typically very efficient. You … [Read more...] about The Efficiency Factor in Running
AeT
Low-Intensity Training
Low Intensity or Moderate Effort? I've previously described "polarized training" studies showing that doing workouts above the anaerobic threshold is more beneficial for performance when compared … [Read more...] about Low-Intensity Training
Common But Confusing Training Terms
I'd like to define some sports science terms that I frequently get asked about. Note that not everyone in the field of sport science will agree with me on each of these definitions. Scientists can—and … [Read more...] about Common But Confusing Training Terms