In the next few weeks I’ll drop a few fairly brief comments here about things that go through my head on training. One of the things I like about coaching, and sport in general, is that things are … [Read more...] about Random Thoughts on Training
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Aging: The Problems of High-Intensity Training
Can the loss of performance with aging be overcome by training? Can you maintain your 35-year-old aerobic capacity and muscle mass, the keys to aging performance, when you’re 55 or even 75 years old? … [Read more...] about Aging: The Problems of High-Intensity Training
The Triathlete as Fast Marathoner
The following is an article I wrote for a magazine sometime back. Here I lay out how to prepare to run a fast marathon. Of course, “fast” is only relative to your ability, goal, experience, training, … [Read more...] about The Triathlete as Fast Marathoner
Aging and Performance, Part 2
In my last post on aging I pointed out that the rate of decline in endurance performance appears to accelerate after age 60. What is the cause of this decline and how can you train to moderate … [Read more...] about Aging and Performance, Part 2
K.I.S.S. Periodization
Periodization really doesn’t need to be as complicated as we make it out to be. Those who are new to endurance sport simply need to increase the amount of time they spend training being careful not to … [Read more...] about K.I.S.S. Periodization
How To Recover (Follow-Up)
I originally posted on this topic back in 2010 (here). But I’ve seen a need to revise it given some of the questions I’ve gotten from athletes who eat a high-fat diet. Along the course of … [Read more...] about How To Recover (Follow-Up)
Training Plans
Find the Right Training Plan for You! Train smart with a cycling, triathlon or running plan by Joe Friel, best-selling author and internationally recognized endurance coach. All plans are provided … [Read more...] about Training Plans
Aging: My Performance
I’ve got training logs that go back to the 1970s when I first started recording my workouts. My heart rate data started in 1983, power in 1995. I had intended to go back and review all of that before … [Read more...] about Aging: My Performance
Max Heart Rate and Performance
I received a couple of interesting questions about max heart rate (HRmax) this week... Question: Does declining max HR with age affect max performance? First, there is no research I’m … [Read more...] about Max Heart Rate and Performance
Training: Stress, Fatigue, Recovery, Adaptation
A hard workout only creates the potential for fitness. It’s realized when you recover afterwards. When you take it easy after a hard workout the body’s adaptive process kicks in and you become more … [Read more...] about Training: Stress, Fatigue, Recovery, Adaptation
Aging: Customizing the Race Period
We’ve now got the Prep, Base, Build and Peak periods behind us. We’re almost there: The race is just a week away. Actually, there isn’t much to change in this period from what’s described … [Read more...] about Aging: Customizing the Race Period
Training Risk
High-performance training demands risk taking. The typical risks come in the form of breakdowns such as overtraining, injury, and illness. Mostly moderately hard workouts are what you should be … [Read more...] about Training Risk
Midsole Cleats and Pedals
I'm occasionally asked if I still use midsole cleats when I ride instead of the traditional forefoot position. The answer is "yes." I've been doing this since 2006, and it was the topic of one of my … [Read more...] about Midsole Cleats and Pedals
Aging: Research
In the last five posts here I’ve been examining the effects of aging on my training, racing and life in general (vision, recovery, more on recovery and vision, race weight, performance). It appears … [Read more...] about Aging: Research
Aging: Update on Recovery and Vision
It seems there is never enough time to do all I want to do. By the time I watch the Tour de France, work out a few hours, answer emails (it seems that is what I mostly do these days), and other stuff … [Read more...] about Aging: Update on Recovery and Vision
Cross Training and Performance
I often get questions about cross training. This is one that came in today from “Jack.” Most of it had to do with the athlete’s advancing age and having read my new book, Fast After 50. I’ve omitted … [Read more...] about Cross Training and Performance
Hard-Easy Training
“Polarized training” is a fancy new name for a basic old concept—train either at low or high intensity, but keep the moderate training time between these extremes relatively small. So what are low, … [Read more...] about Hard-Easy Training
The Aging Athlete – My First 68 Years
Defining the “aging athlete” is difficult, especially in the conventional way with a number representing age. But more importantly, this is a highly personal matter--when am I going to be an old … [Read more...] about The Aging Athlete – My First 68 Years
Aging: My Eyes…
and Prescription Cycling Sunglasses It's been quite a while since I posted here. I used to think I was simply too busy due to travel, but now that I'm on vacation in Boulder for … [Read more...] about Aging: My Eyes…
Training, Greed and Patience
I get a lot of emails from athletes who are frequently injured or sick and are frustrated. They can't seem to make any progress. There may be many factors that are at the root of such … [Read more...] about Training, Greed and Patience
Muscle Cramps Question
Muscle cramps are one of the most perplexing problems endurance athletes face in training. I get several questions on what can be done about them every year. Here is such a question I just … [Read more...] about Muscle Cramps Question
Muscle Cramps and Mythology
Contrary to what we’ve been led to believe, no one knows what causes muscle cramps. The common lore is that the culprit is electrolytes, but this is highly doubtful. Much of the sports nutrition … [Read more...] about Muscle Cramps and Mythology
A-Fib and the Master Endurance Athlete
In the last week I’ve been asked several times to comment about a recent article in VeloNews magazine regarding the connection between a heart condition known as atrial fibrillation and … [Read more...] about A-Fib and the Master Endurance Athlete
Aging: The Veteran’s Transition Period
So far I’ve covered all of the common periods in the season and how they might be tweaked to match the unique needs of the senior athlete – Prep, Base, Build, Peak and Race. That brings us to … [Read more...] about Aging: The Veteran’s Transition Period