Since I started this aging series I’ve been getting lots of emails from older athletes. Perhaps the most frequent comment I hear from them has to do with recovery. Almost all tell me they recover … [Read more...] about Aging: Hormones, Training, Risk and Reward
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Today’s Heart Rate Question
Emailed Question: I had my last sprint triathlon of the season today, and for the first time (and won't be the last!) I wore my heart rate monitor. On the bike, I was feeling good, and actually … [Read more...] about Today’s Heart Rate Question
Aging: Risk, Dose and Density
Let’s review some critical points before moving on. I’ve been making the point, based on the aging research, that experienced senior athletes are most likely to improve or maintain their endurance … [Read more...] about Aging: Risk, Dose and Density
My New Power Meter
In my last post I explained how I first heard of cycling power meters and how I came to use one. That first one was very basic. It just told me instantaneous power and average power. It was heavy. The … [Read more...] about My New Power Meter
Airbus Symposium
On Tuesday this week I had the rare experience of speaking to a group of upper-level managers from Airbus at a resort in Travemünde on Germany’s Baltic Sea coast. Airbus makes commercial airliners … [Read more...] about Airbus Symposium
Question: How Should I Train?
The most common question I get on social media and in emails is something along the line of, “How should I train?” That’s certainly a valid question. And I appreciate the writer’s confidence in me to … [Read more...] about Question: How Should I Train?
Why Ride Inside?
This blog post is excerpted from Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps by Joe Friel and Jim Rutberg, with permission of … [Read more...] about Why Ride Inside?
New Ride Inside Book
Jim Rutberg and I just finished writing a book called Ride Inside. I’m sure that from the title you can guess what it’s about. But just in case, I’ll tell you – it’s about indoor training for cycling. … [Read more...] about New Ride Inside Book
Periodization on Demand
Some time ago I wrote about recovery on demand. This is a method of training in which recovery is not planned in advance, but rather done when the need arises. For the athlete who is good at … [Read more...] about Periodization on Demand
For Coaches: Do You Coach Just Anyone?
In the first 15 years of my coaching career I fired two clients. It’s not that they were “uncoachable,” as we coaches sometimes classify athletes who don’t seem to respond to our philosophies and … [Read more...] about For Coaches: Do You Coach Just Anyone?
My Pandemic Clinics
Three weeks ago I felt a bit guilty. That was at the height of the lockdown due to the Coronavirus pandemic. While I was living through it along with the rest of the world I was mostly unaffected. In … [Read more...] about My Pandemic Clinics
Aging: Matching the Mesocycle to Your Recovery
A reader asked me a few days ago if aerobic capacity training, which is what I suggest you probably need a bit more of in your training if you’re a typical senior athlete, means you should aim to … [Read more...] about Aging: Matching the Mesocycle to Your Recovery
Aging: Flexible Periodization
In the last few aging posts I’ve been walking you through how you can customize your periodization to more closely match your age by focusing on the recovery side of the training equation. I hope you … [Read more...] about Aging: Flexible Periodization
Base 1 Training, Part 1
It’s the time of year when many northern hemisphere athletes are starting back into training after an end-of-season Transition period break from training. Most don’t have an A-priority race for 6 or … [Read more...] about Base 1 Training, Part 1
Aging and Performance, Part 3
It's been a week since I last posted here. I returned late yesterday from several days in Bangkok where I spoke at the Asia Fitness Conference. It's always interesting to talk with athletes … [Read more...] about Aging and Performance, Part 3
Redemption Races
Emil Zatopek, the great Czechoslovakian distance runner of the 1950s, once said that “training is principally an act of faith.” He was right. There are no guarantees that you will have a good race … [Read more...] about Redemption Races
Intervals, Part 5
Let’s get back to interval training. I apologize for the long delay in posting Part 5. August has been quite busy with my annual bike tour in the Colorado mountains, selling our home in Boulder, and … [Read more...] about Intervals, Part 5
Training for Advanced Athletes, Part 5
In block periodization, according to Vladimir Issurin in his book, Block Periodization, there are three mesocycles which are actually quite similar to what is used in linear periodization. They … [Read more...] about Training for Advanced Athletes, Part 5
Aging: Customizing the Base Period
I’ve been writing about aging here since June. This rather long series started when I realized this past spring that in December I’d age up to 70. There’s an old saying that it takes 10 years to get … [Read more...] about Aging: Customizing the Base Period
Why Run-Ride Weekends?
I’m often asked why I have triathletes do their long runs on Saturdays and their long rides on Sundays. That’s a good question because the way it’s usually done is just the reverse—with a long bike … [Read more...] about Why Run-Ride Weekends?
Top 10 Mistakes of Athletes (#4-#7)
Here are 4 more mistakes I see athletes often make. I’m traveling this weekend but back in the office on Monday for a few days before my next trip (speaking in Saco, Maine on Dec 12). I’ll finish the … [Read more...] about Top 10 Mistakes of Athletes (#4-#7)
Thoughts on Training #3: Consistency Is Key
In Thoughts on Training #2 I wrote about your performance limiters – those weaknesses that are diminishing your race performance. Now I want to write briefly about the biggest limiter of all for most … [Read more...] about Thoughts on Training #3: Consistency Is Key
The 9-Day Training Week
Since I wrote Fast After 50 I’ve gotten lots of queries from aging athletes about how to set up nine-day training “week” as I describe in the book. If you’ve read it you know that I suggest this for … [Read more...] about The 9-Day Training Week
Pedaling, Tri-Novice and Runner’s Trots
I get lots of questions from athletes in my email. Here are three recent ones. Pedaling Technique Q: While riding this weekend and working on my form, I recall you saying not to lift on the backstroke … [Read more...] about Pedaling, Tri-Novice and Runner’s Trots