I spoke at a cycling camp offered by Aspen Sports Performance this past weekend in Moab, Utah. The riding was spectacular and the athletes were all quite impressive, especially given that it was the … [Read more...] about Seriously?
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Aging: Customizing the Peak Period
The Peak period follows Build 2b and is one of the shortest of the season. Now you’re down to just a couple of weeks until race day. Gaining fitness is out of the question. There isn’t enough time to … [Read more...] about Aging: Customizing the Peak Period
Aging: Customizing the Build Period
In my last three posts (here, here, and here) I offered suggestions for how a senior athlete may customize the training routine in the Prep and Base periods to allow for more frequent and … [Read more...] about Aging: Customizing the Build Period
Aging: Other Base Period Training and Microcycles
I’m back home after a two-month stay in beautiful Tuscany. As much as I enjoyed the riding there, it’s a great relief to back where the two-way roads are wider than one car. Taking the many blind … [Read more...] about Aging: Other Base Period Training and Microcycles
That Which Is Measured Improves
“Training is principally an act of faith.” –Franz Stampfl For serious athletes, the purpose of training is to improve performance relative to a specific event – an A-priority race. Throughout the Base … [Read more...] about That Which Is Measured Improves
This Week’s “High” Heart Rate Question
Emailed question: I'm going to be purchasing your book "The Cyclist's Training Bible", but in the meantime I have a question for you regarding cycling within specific heart rate … [Read more...] about This Week’s “High” Heart Rate Question
Five Fundamentals of Training
This is the time of year when most endurance athletes are starting to think about and perhaps even plan for the coming season. That makes it a good time to remember what’s most important when it comes … [Read more...] about Five Fundamentals of Training
Part 1: Chronic Training Load—So What?
The following post appeared in the TrainingPeaks blog a couple of weeks ago. But since a lot of athletes don’t get that or may have missed it I’m reporting it here. If you don’t use TrainingPeaks or … [Read more...] about Part 1: Chronic Training Load—So What?
New Edition of The Triathlete’s Training Bible – Available January 2024
After years of research, sports science updates, and coaching, I’ve completely updated my comprehensive training guide, The Triathlete’s Training Bible, in a new fifth edition. Available this January, … [Read more...] about New Edition of The Triathlete’s Training Bible – Available January 2024
CTL Concerns
The following is a portion of an email I received today from a US serviceman in Afghanistan. He expresses quite well a common concern I hear from athletes in regards to their Chronic Training Load … [Read more...] about CTL Concerns
Fast After…60?…70? Part 3
This is the third part of an 8-part series. Introduction: Range of Motion and Joint Mobility In Part 2 I wrote about the importance of strength training as you move into your 60s and 70s and why … [Read more...] about Fast After…60?…70? Part 3
What’s Important to Your Success?
The above title is the key question that must be asked before starting to train for a specific A-priority race. Many don’t and simply train randomly. That’s works alright in the first year or so after … [Read more...] about What’s Important to Your Success?
Fast After…60?…70? Part 2
This is the second part of an 8-part series. Introduction: Strength Training for Senior Athletes Last week I posted Part 1 of Fast After…60?…70? In that piece I explained the advantages of … [Read more...] about Fast After…60?…70? Part 2
History Lesson: The Zatopek Effect
It seems that athletes sometimes train much harder than is necessary, and rest less than they should, especially right before important races. Take Emil Zatopek, for example. The Czech … [Read more...] about History Lesson: The Zatopek Effect
Age and Diet
The younger an athlete is the less effect a poor diet has on performance. The older an athlete is the more critical diet is to performance. At least that is what I have observed over the years. It’s … [Read more...] about Age and Diet
Questions on Workout Nutrition
I had a recreational rider ask me today what he should drink while riding. My answer wasn’t what he expected. Basically, I believe recreational athletes don’t need nearly as much sugar while … [Read more...] about Questions on Workout Nutrition
Scottsdale Laying the Foundations & Testing Camp
This fall - October 22-29, 2010 - I'm presenting a triathlon camp in Scottsdale, Arizona where I spend my winters. This is not your standard swim-bike-run camp. It focuses on exactly … [Read more...] about Scottsdale Laying the Foundations & Testing Camp
Should Heart Rate and Power Zones Agree?
A couple of days ago I received an email question from an athlete. He explained that his heart rate and power zones don’t agree and that there seems to be a two-zone separation with the power zones … [Read more...] about Should Heart Rate and Power Zones Agree?
Your Next A-Priority Race
By this time in the season most athletes have completed their first A-priority race of the year. And more than likely there is another A race coming up soon. How should you tweak your training to … [Read more...] about Your Next A-Priority Race
Overtraining
I was asked by a magazine today to briefly describe overtraining. That’s a timely question as this is the time of year when endurance athletes are likely to experience this. While most athletes seem … [Read more...] about Overtraining
The Key to Athletic Success
Athletes often train too frequently, too long and too intensely. That inevitably leads to overtraining, burnout, illness and injury. Over the last 30 years I’ve helped many athletes get out of the rut … [Read more...] about The Key to Athletic Success
Off-Season Camp
This fall - October 22-29, 2010 - I'm presenting a triathlon camp in Scottsdale, Arizona where I spend my winters. This is not your standard swim-bike-run camp. It focuses on exactly what I do … [Read more...] about Off-Season Camp
Training for Advanced Athletes, Part 3
In part 1 I wrote about a topic I’ve addressed here many times before: The limited value of training volume for the advanced athlete and the necessity of emphasizing event-specific intensity, … [Read more...] about Training for Advanced Athletes, Part 3
Top 10 Most-Read Posts of 2010
Following are the 10 blog posts from this site which were the most read in 2010. #1 below never ceases to amaze me as it’s #1 every year and shows no sign of slowing down. Only three posts from 2010 … [Read more...] about Top 10 Most-Read Posts of 2010