The following is a question from a coach. He and the athlete he coaches are somewhat frustrated by the difference inpower numbers they produce relative to heart rate when riding indoors as opposed to … [Read more...] about Indoor vs. Outdoor Bike Performance
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“Crash” Training
I was recently asked about "crash" training, which I wrote about in my Training Bibles. I've written about this before, but not in much detail. So perhaps it's time to go back to … [Read more...] about “Crash” Training
High Heart Rate Questions
I receive lots of questions from athletes every week. They seem to come in topical groups. For some unknown reason this spring I’ve gotten a lot of questions from athletes who believe their heart … [Read more...] about High Heart Rate Questions
Question: Why am I so Tired?
Many successful endurance athletes are type-A personalities. They are driven to succeed. While this is necessary to some extent, too much drive and motivation can lead to disastrous training and poor … [Read more...] about Question: Why am I so Tired?
Ironman Big Day
As I explained in a previous post, training should become increasingly like the race the closer you get to race day. The problem with that rule is apparent when training for an Ironman triathlon. You … [Read more...] about Ironman Big Day
The Efficiency Factor in Running
This is something I wrote a while back, but recent questions I've received tell me it's time to reprint it. ________________________ High performance runners are typically very efficient. You … [Read more...] about The Efficiency Factor in Running
Managing Training Using TSB
I’ve posted a few times here on how you can use the Performance Management Chart to manage your training with topics on CTL (“fitness”), ATL (“fatigue”), and TSB (“form”). If you are unfamiliar … [Read more...] about Managing Training Using TSB
Return to Training After Surgery: Patience and Persistence
A friend who I haven’t seen in many years left a long and somewhat sad phone message for me a few days ago. He described how his training has not been going well recently due to recovery from spinal … [Read more...] about Return to Training After Surgery: Patience and Persistence
Jim Miller on What Makes a Good Training Plan?
This post was originally featured on Fast Talk Labs here. For more coaching content and guides, check out the Craft of Coaching with Joe Friel on Fast Talk Labs. USA Cycling's Jim Miller reviews … [Read more...] about Jim Miller on What Makes a Good Training Plan?
The Running Economy of an Aging Multisport Pro
A Return to Competition I recently received an email from an old friend – Mat Brick, a former multisport pro athlete who is now a sports orthopedic surgeon in New Zealand. In his days as a pro, back … [Read more...] about The Running Economy of an Aging Multisport Pro
Should You Use Carbohydrate-Protein Sports Drinks?
Again, I’ve got to apologize for the big gap between posts here recently. The recent sell of our home in Boulder and move to new temporary quarters combined with two book projects and travel has left … [Read more...] about Should You Use Carbohydrate-Protein Sports Drinks?
Thoughts on Training During the Pandemic
For the past few months I’ve been talking with cycling and triathlon clubs in the US and UK via Zoom about training during the pandemic. With what appears to be another surge starting, I’ve tried to … [Read more...] about Thoughts on Training During the Pandemic
Coronavirus Race Delay Problems
I’ve gotten a few emails this week from athletes whose A-priority race was re-scheduled for later in the spring or summer. One of them didn’t even know when the race would be held. All had the same … [Read more...] about Coronavirus Race Delay Problems
Excellence (Repeat)
Once again I must apologize for a big gap since the last post to my blog. It was a busy time last week as I followed the USA Pro Cycling Challenge around the mountains of Colorado with our … [Read more...] about Excellence (Repeat)
Time Trial Case Study
The chart you see here is for one of my senior athletes from his 2009 state time trial championship, which he won. He didn’t do the race in 2010 due to an early season crash. His 2011 state TT is … [Read more...] about Time Trial Case Study
Intervals, Part 3
Reader Jeff Yielding asked a good question here yesterday. He noted that in Part 2 I said, “If you keep cutting your volume while continuing to train with high intensity, at some point performance … [Read more...] about Intervals, Part 3
Aerobic Capacity Intervals Year Round?
I received a question today regarding what appears to be a contradiction in some of my books--the Training Bibles and Fast After 50. I suspect other readers have had this same question. First of … [Read more...] about Aerobic Capacity Intervals Year Round?
Tapering and Peaking Review
I was asked twice this week how I taper athletes for their A-priority races, once by an athlete and also by a coach. I told them that I would write about it in my blog, but later realized I had … [Read more...] about Tapering and Peaking Review
High-Fat Diet Questions
Today I received an email from a rower who had read my book, Fast After 50. In it I comment on the high-fat diet as one alternative to eating for high performance. I also mentioned it in this … [Read more...] about High-Fat Diet Questions
Riding Indoors and Pedaling Skills, Part 2
In Part 1 I explained why your power output is likely to be lower when riding an indoor trainer as compared with riding on the road. And I also touched on the how this is related to the skills of … [Read more...] about Riding Indoors and Pedaling Skills, Part 2
Interesting Info
Did you know that the max heart rates of trained athletes are lower than in age- and gender-matched, sedentary people? We just can’t get our heart rates as high (Whyte GP, George K, Shaver R, et al. … [Read more...] about Interesting Info
Aging: A Clarification
Ralph Heath, a 62-year-old cyclist and former client of mine, asked me recently if what I was suggesting in my previous posts is that older athletes should do high-intensity training even in their … [Read more...] about Aging: A Clarification
Update on Prescription Sunglasses
I just got a new pair of Oakley prescription sunglasses from my sponsor, ADS Sports Eyewear in Richardson, Texas. I used to think that I only needed one pair of sunglasses and they would take care of … [Read more...] about Update on Prescription Sunglasses
London World Triathlon Series Stats
The International Triathlon Union (ITU) produces a series of eight races around the world with separate elite and age group competitions. The London event is the weekend after next in Hyde Park. The … [Read more...] about London World Triathlon Series Stats