I just got a DM from a guy who is experiencing what it’s like to try to train and race at the same time the family and career responsibilities are increasing. Here was my response: I can relate, Jim. … [Read more...] about Time, Family, and Training
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Aging: Customizing the Prep Period
In recent posts I’ve been describing how you can alter periodization to allow for better recovery and higher quality training at the same time by altering the length and design of your microcycles and … [Read more...] about Aging: Customizing the Prep Period
Travel and Training
The emailed question… Joe: I have been training for triathlon since 2010 and I use the concepts of your book for planning my annual and weekly training. I have a fundamental question about that. … [Read more...] about Travel and Training
Supercompensation
I read a tweet a few days ago from @BenDrury1 that read: Wouldn’t it be great if we changed the terminology of ‘Recovery Strategies’ to ‘Adaptation Strategies’. Goal is to improve not maintain. He’s … [Read more...] about Supercompensation
How Should I Train? It Depends…
I often get emails from athletes asking me how they should train as if there is a single answer that fits everyone. There’s only one answer I can give that fits everyone: It depends. It depends on all … [Read more...] about How Should I Train? It Depends…
What’s New About the All-New Triathlete’s Training Bible, 4th Edition
The following is a list of the biggest changes in the All-New Triathlete’s Training Bible. It really is “all new.” That’s not just a marketing ploy. The only thing that stayed about the same was the … [Read more...] about What’s New About the All-New Triathlete’s Training Bible, 4th Edition